I've always enjoyed exercising before breakfast. I seem to not need to eat so much afterward that way and then I'm completely energized for the day.
Even just in stretching in the morning, my body feels lighter, and ready for the next 12 hours. I have been feeling healthier, my stomach, legs and arms have been getting tighter, I'm more flexible, it's getting easier to carry my own body weight, I'm not running out of breath as easily, and I'm not so tired all the time. This is with only 20-60 min a day of Yoga. This is blowing my mind.
No comments:
Post a Comment